Meditation
So I've been trying to learn more about myself as a person, be more positive, that kind of stuff. I've never ever meditated, but I found this on Mindvalley Academy and thought it was a good way to start going about it. At any rate, I'll have a few moments of quiet during the day and if it can help me sleep, win/win.
![12 Steps to Thrive](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uAeOJIka7ukjjcUS6qfIEgV0gqVdeajoZXqSgPHa5jORmQdqBWevyy783NPQl1XSIFySiT2ZIhniY-z4q3I3HxP7prnYcyxkxf6pHta5-LeKXYwx0NfLf7Ii3PeEWeUgi9CtumkdkHGqMKUSZZseTRypPpk3Hc-kHje_GGl5BZe55y-OSRv7sOXaoxlx4=s0-d)
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