Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts
Meditation
So I've been trying to learn more about myself as a person, be more positive, that kind of stuff. I've never ever meditated, but I found this on Mindvalley Academy and thought it was a good way to start going about it. At any rate, I'll have a few moments of quiet during the day and if it can help me sleep, win/win.
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